How to make kratom tea: step-by-step guide

Step-by-step plan to make your own kratom tea 

Making kratom tea is a popular way to take the drug. It is mild on the stomach and the taste can be made more pleasant with additives. Follow the step-by-step plan below for best results.

Supplies

• For one serving of kratom tea, this is what you need:
• 2 grams of kratom powder
• 300 ml of water
• 1 lemon or lemon juice
• Sieve or coffee filter
• Pan or teapot
• Honey or ginger (for flavour)

Step 1: measure out the right dosage

Use a precision scale and determine the amount you want to use. For beginners, 2 grams is usually enough. Preferably choose powder (or loose leaves) of a type of kratom that suits your desired effect.

Step 2: bring water to the boil

Bring the water to the boil. Use a pan with a lid to better preserve the aroma and alkaloids. Once it boils, turn down the heat so that the water continues to simmer gently.

Step 3: add lemon juice

Add a tablespoon of lemon or lime juice to the water before adding the kratom. The acid helps release the active substances from it better. 

Step 4: add kratom and leave to infuse

Now add the kratom to the hot water. Let the mixture steep gently for 15 to 20 minutes. Stir occasionally to avoid chunks.

Step 5: strain the tea

Use a fine sieve or coffee filter to separate the liquid from the remains of kratom. This makes the tea clearer and prevents you from drinking the coarse material along with it.

Step 6: season to taste 

Kratom tea has a bitter taste. Add honey, ginger or mint to make it more pleasant. You can drink the tea hot or let it cool and serve with ice.

Step 7: drink slowly and consciously

Pour the tea into a cup and take your time to drink slowly. Drink slowly and feel carefully how your body reacts before you consider taking extra.

Dosages with associated effects and side effects

The effects of kratom depend heavily on the amount you use:

• 1-2 grams: very mild effect - suitable for beginners who want to start cautiously
• 2-4 grams: mild to medium effect - mild stimulation and better focus
• 4-6 grams: medium effect - this is the usual dose for most users
• 6-9 grams: strong effect - more relaxation and pain relief
• 9+ grams: very strong effect - narcotic and risk of side effects such as nausea or slow bowel movements

Although some people experience positive effects, kratom can also cause side effects and thus have a negative impact. Long-term use can even lead to dependence and withdrawal symptoms when stopping. Below is a list of possible side effects:

• Nausea or vomiting
• Itching 
• Shortness of breath or sweating
• Constipation
• Dry mouth
• Dizziness
• Drowsiness at higher doses

Different forms and colours

Kratom comes in different forms: finely ground powder, cut or whole leaves, capsules and extracts. Common varieties are White Vein (white vein) with a stimulant effect, Green Vein (green vein) for a balanced effect, and Red Vein (red vein) which is mainly calming. Keep in mind that kratom powder is usually more potent than dried leaves.

Laws and regulations surrounding kratom in the Netherlands

In the Netherlands, kratom is not currently banned, but it is on the radar of health authorities. The substance is not on the Opium list, which means it can be legally sold and bought. Sales are usually through smartshops or online providers stating ‘not for consumption’. However, there is ongoing discussion about possible risks and addiction risks, which could change its status in the future.

Different forms and colours

Kratom comes in different forms: finely ground powder, cut or whole leaves, capsules and extracts. Common varieties are White Vein (white vein) with a stimulant effect, Green Vein (green vein) for a balanced effect, and Red Vein (red vein) which is mainly calming. Keep in mind that kratom powder is usually more potent than dried leaves.

Laws and regulations surrounding kratom in the Netherlands

In the Netherlands, kratom is not currently banned, but it is on the radar of health authorities. The substance is not on the Opium list, which means it can be legally sold and bought. Sales are usually through smartshops or online providers stating ‘not for consumption’. However, there is ongoing discussion about possible risks and addiction risks, which could change its status in the future.

Frequently asked questions (FAQ)

Below are short answers to questions often asked by people who want to use kratom or know more about it.

Is kratom addictive?

Yes, long-term or frequent use can cause habituation and physical dependence.

Can I take kratom with me when travelling?

No, kratom is banned in many countries. Always check local laws before departure.

What is the best way to store kratom?

Store airtight, dry and dark. Consider a sealable jar or grip bag, out of reach of sunlight and moisture.

How long does kratom keep?

Kratom stays good for an average of 6 to 12 months with proper storage. After that, odour and effects may slowly diminish.

Where is the best place to use kratom?

Use it in a familiar environment where you can relax. Avoid participating in traffic or busy social activities at high doses.

What are good alternatives to kratom?

Possible natural alternatives are kava, valerian, CBD oil or ashwagandha. Each remedy has a different effect and application. Be well informed before use.

Is kratom safe?

With occasional use and a low dose, the risk is limited. Never combine it with other drugs or medicines.

Do you decide to use it? Then be aware of the possible health risks.