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Ashwagandha 50gr (shredded) - Indian Spirit
Many people use Ashwagandha to create a stable state of mind. Ashwagandha has a special property that makes mind and body more balanced and the nerves remain more under control. You can use it in capsule form, you can make tea with it or process it in a glass of fruit juice!
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Many people use Ashwagandha to create a stable state of mind. Ashwagandha has a special property that makes mind and body more balanced and the nerves remain more under control. You can use it in capsule form, you can make tea with it or process it in a glass of fruit juice!
Traditionally, the dried root of the Withania Somnifera plant is chewed to obtain the desired and soothing effect of Ashwagandha. Today, this product has many ways to consume it!
The recommended dose is 250 mg twice a day before meals for a long period of time. It is also wise to take a rest period of a few weeks after each month!
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